Abramelin, day 236

Morning rite and noon prayer rite went well.

Schedule changes in my life don’t help me too much. I need to figure out what to do with myself besides being online and working out when not at work. I think I have some intense personal stuff I’m still avoiding and I need to start digging into that.

I also need to start getting more sleep. It’s affecting my eating habits and everything else. I’m also a LOT more physically active than I normally am, which is great. I think I need to take in more quality food.

Evening rite went well, all things considered.

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